Soccer Ball Wht
Soccer Ball Wht
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I was kicked in the calf in soccer wht do i do ?
i was kicked on the left leg on the calf and it hurts when i walk and i have a b-ball games in less then 48hours what should i do to help it heal??
stretch the hell out of.
here's a good stretch:
http://www.ehow.com/how_3005_stretch-calf-muscles.html
also, here's one i like:
1. stand close to a wall (facing it)
2. position your foot against the wall so only your heel is touching the ground and the balls of your foot are against the wall.
3. angle your hips inward and lean forward, keeping your leg straight.
it'll hurt, but it works.